https://www.altfitness.co.uk/blog daily 0.75 2026-01-28 https://www.altfitness.co.uk/blog/1000-raised-for-charity monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/70f1e9e8-ff46-4e93-853f-ec6dcead2df0/New+website+header+banner+%28Video%29.jpg Blog - £1020 Raised for Beatson Cancer Charity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1966b2c9-d5bf-436b-95be-eb9acd33bdab/IMG_9577.JPG Blog - £1020 Raised for Beatson Cancer Charity! - Make it stand out ALT Members adding to our Pull Ups total in our weekly Bootcamp class https://www.altfitness.co.uk/blog/what-to-expect-from-your-first-pole-class monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/e6392443-2965-45a8-90a9-e66f7e279b7f/Vikki+Pole+Shoot+Edited+-+14.jpeg Blog - What to Expect from Your First Pole Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/527240ba-82ef-4de0-905f-3a5a58731e1e/Monica+Pole+Nov+2023+-+17.jpeg Blog - What to Expect from Your First Pole Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/why-a-kids-aerial-party-is-the-ultimate-birthday-adventure monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b7fd59ce-45e0-4f80-b42b-ccb63b826a61/Kids+Aerial+party+aerial+hoop.jpg Blog - Why a Kids Aerial Party is the Ultimate Birthday Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/what-to-expect-from-your-first-aerial-class monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/64a14777-460b-4872-bc1f-e72ef5bd6f25/Amy+Hoop+Purple+Jan+2024+-+7.jpeg Blog - What to expect from your first Aerial Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/7b007f91-0113-4663-8d62-615dcce82eab/Monica+Silks+Purple+Jan+2024+-+11.jpeg Blog - What to expect from your first Aerial Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/ready-set-photshoot monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/004b4b42-f695-4d7b-9824-88c4f780fa60/Caitlin+Hoop+Diving+bird.jpg Blog - Ready, Set, Photoshoot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/4d255879-d0ff-432c-8038-755d368bd872/Amy+Hoop+Hair+Flick.jpeg Blog - Ready, Set, Photoshoot! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/get-a-grip monthly 0.5 2024-07-10 https://www.altfitness.co.uk/blog/tips-for-keeping-up-your-training-during-the-summer-season monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/46736a5a-92e0-4b6a-a761-3a914036cba7/ALT+Team+SB+Pink7062-Edit.jpg Blog - Tips for keeping up your training during the Summer season - Make it stand out Planning to train with a friend is a great way to stay accountable https://www.altfitness.co.uk/blog/1st-june-pricing-changes monthly 0.5 2024-05-10 https://www.altfitness.co.uk/blog/galentines-spotlight-lauren-helen-amp-emma monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/22ac974f-fa94-4cd6-a2fe-948be2b6c5b1/Helen+Lauren+Emma02-13+at+19.57.07+%281%29.jpeg Blog - Galentines Spotlight: Lauren, Helen & Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/e54e698e-0a90-42b7-b9be-24e924f2b772/Helen+Lauren+Emma02-13+at+19.57.07+%283%29.jpeg Blog - Galentines Spotlight: Lauren, Helen & Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/6a834608-166a-4bed-af54-f4c0741d5ec2/Helen+Lauren+Emma02-13+at+19.57.07+%285%29.jpeg Blog - Galentines Spotlight: Lauren, Helen & Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1d0f0dff-7926-400b-a5a7-8697349c0faa/Helen+Lauren+Emma02-13+at+19.57.07.jpeg Blog - Galentines Spotlight: Lauren, Helen & Emma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/galentines-spotlight-emma-amp-gina monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/5b9cdffe-f462-4997-80d3-1bb96317b577/Galentines+Emma+Gina+-+1.jpeg Blog - Galentines Spotlight: Emma & Gina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/62b581de-1af2-4915-9790-8a5fe0c01172/Galentines+Emma+Gina+-+2.jpeg Blog - Galentines Spotlight: Emma & Gina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/galentines-spotlight-carmen-amp-leanne monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/ef0a90e0-a522-471e-8939-e23761ac4c5a/IMG_6781.jpeg Blog - Galentines Spotlight: Carmen & Leanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b87a046e-8653-48fe-a1e4-d46c7e7d99b1/IMG_6783.jpg Blog - Galentines Spotlight: Carmen & Leanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/df7b0da0-c0a8-4af7-8c32-bda6b05c5452/IMG_6785.jpeg Blog - Galentines Spotlight: Carmen & Leanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/1000-raised-for-refuweegee monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/0595aa69-cf54-412c-a9ac-3416c937382e/Festive+Fundraiser+Cover.png Blog - £1000 Raised for Refuweegee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/5723cb56-dd58-4740-8f88-2afb81997f80/Pull+up+challenge.jpg Blog - £1000 Raised for Refuweegee - Make it stand out ALT Members adding to our Pull Ups total in our weekly Bootcamp class https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/a89dc211-20ac-44cb-95fc-a30236b50696/Screenshot+2024-01-07+at+12.02.10.png Blog - £1000 Raised for Refuweegee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/new-for-2024 monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/d007ea6f-58df-4095-a7aa-9c308b6afa63/ALT+Timetable+Jan+2024.jpg Blog - New for 2024! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/d06834c2-e616-45bf-9271-5fd5cfa05664/20231130_185752.jpg Blog - New for 2024! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/387ee207-e0ac-48c9-b184-3cb452c1bb42/Membership+Pricelist.png Blog - New for 2024! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/how-losing-my-job-twice-turned-from-a-nightmare-into-a-dream-come-true monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/eeb44ab1-3d34-4fe4-90f4-7f4ada366af7/Monica+Aerial+Silk+Rebecca+for+web.jpg Blog - How Losing My Job (twice) Turned From a Nightmare into a Dream Come True - Make it stand out Monica has gained some impressive Silks skills since becoming an aerial instructor! https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/c6b9c804-25e5-43a2-8f3b-c200afac0e99/Monica+Hoop+Elbow+Hang+neon+for+web.jpg Blog - How Losing My Job (twice) Turned From a Nightmare into a Dream Come True - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/62954482-13b4-48e6-a8f9-2c7b288c5ed3/IMG_3912.jpeg Blog - How Losing My Job (twice) Turned From a Nightmare into a Dream Come True - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/gymnastics-extinguished-my-love-of-sport-aerial-hoop-re-ignited-it monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/39f2558b-068d-4b32-822a-1a118b75d120/How_it%27s_going_1.JPG Blog - Gymnastics Extinguished My Love of Sport: Aerial Hoop Reignited it - Make it stand out After a year of Aerial Hoop, Jenny’s first photoshoot! by Aerial Arts Photography https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/437c05de-c6c6-4f88-807c-464cd7963f8e/How_it_started_2.jpg Blog - Gymnastics Extinguished My Love of Sport: Aerial Hoop Reignited it - Make it stand out The early stages of Jenny’s Aerial Hoop journey: Look at that big smile! https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/311667c6-6e21-4c78-ba52-d1908a34341f/How_it%27s_going_2.JPG Blog - Gymnastics Extinguished My Love of Sport: Aerial Hoop Reignited it - Make it stand out by Aerial Arts Photgraphy https://www.altfitness.co.uk/blog/the-power-of-discomfort monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/4320c677-e5ce-4a17-80f5-b64b8d80804e/Amy+Pole+-+2.jpeg Blog - The Power of Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/93966990-e2f1-4160-a97c-b5cf3cac7b8f/IMG_4741.JPG Blog - The Power of Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/47f2de0b-f6d6-4a77-9685-cbb2d1e94225/Amy+Pole+-+4.jpeg Blog - The Power of Discomfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/how-aerial-helped-me-reconnect-with-myself monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/6972bff2-ff6e-47f8-b255-90639231ec11/Emma+WJ+Trapeze+Pics+edited++-+3.jpeg Blog - How Aerial Helped Me Reconnect with Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/ef43b517-ffd8-4bcf-b3ec-1269c2c00bc7/Emma+WJ+Trapeze+Pics+edited++-+9.jpeg Blog - How Aerial Helped Me Reconnect with Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/5e728fa1-2e14-4e05-b502-a0c694427ef6/Emma+WJ+Trapeze+Pics+edited++-+6.jpeg Blog - How Aerial Helped Me Reconnect with Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/aerial-training-through-pregnancy monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/ad80283d-6210-4412-96a1-e9705ad25867/Caitlin+Hoop+Early+Pregnancy.jpg Blog - Aerial Training Through Pregnancy - Make it stand out Caitlin on the Hoop in her First Trimester, when it was all a secret! https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/3297e415-4013-4efc-acaf-fd9ab5900818/Caitlin+Cloud+Pregnancy+2.jpg Blog - Aerial Training Through Pregnancy - Make it stand out Second Trimester, preparing for her final Cloud workshop before Mat leave! https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/9a613adc-56e4-4c10-b823-3cd08fdc25f4/ALT+Fitness+Instructors+Photoshoot-0360.JPG Blog - Aerial Training Through Pregnancy - Make it stand out Third Trimester Photoshoot with Aerial Arts Photography https://www.altfitness.co.uk/blog/why-animal-flow monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/5ff8feed-2da6-4b0c-a17a-8dab2bdfc466/Katya+Animal+Flow.jpg Blog - Why Animal Flow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/preparing-for-your-aerial-photoshoot monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/c73244d7-49d3-4ad5-9dad-d4318afa88bc/Gemma+-+Neon+Hoop+Shoot+-0235.JPG Blog - Preparing for your Aerial Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/33c19801-be78-4950-8f6f-2d5f92e6279c/Mel+-+Neon+Hoop+Shoot-9576.JPG Blog - Preparing for your Aerial Photoshoot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/blog/my-year-of-aerial-anniversary-how-it-changed-my-life monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/da4cac9f-ee83-4da6-b0a7-f1d760978203/Danielle+Blog+post.jpg Blog - My Year of Aerial Anniversary: How it Changed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/home daily 1.0 2024-09-26 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/45e2c33f-4b63-4059-b78f-71b0091bc898/534C30C2-8D67-43C4-B4A2-1326FE336CF9.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b9c674b0-0192-4893-a32f-737559195368/July+Intro+Courses+2023+-+2.jpeg https://www.altfitness.co.uk/memberships daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1660646722058-51MU8P8ON7EQUMSYAJ2E/Copy+of+Workshop+Week+%283%29.png Memberships https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/62954482-13b4-48e6-a8f9-2c7b288c5ed3/IMG_3912.jpeg Memberships https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/358a384c-5b3d-4fcd-82e2-d611e7c035d3/20231102_152333.jpg Memberships https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/e5d79640-849e-4c50-83ff-8ab61e5275a7/Monica+Pole+Lunge.jpg Memberships https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/f3700e3b-a4c2-4260-9f87-4e3106c33e76/Monica+Bio+for+website.png Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/90fa0aa8-5465-4e41-a0f9-79cea8c7b99e/Copy+of+Workshop+Week+%281%29.png https://www.altfitness.co.uk/team daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b8594fb5-46f2-416f-878b-05b6b85e0385/Amy+-+Pole+Bow+%26+Arrow.jpeg Our Team With over 15 years experience in the fitness industry; Amy is an experienced leader who has always been passionate about helping others’ achieve their goals. Her love for travel and meeting new people has taken her to some exciting adventures, from Flying Trapeze in Tasmania to running circus fitness retreats in Brazil. Amy deals with all of the day-to-day operations of Alt Fitness, so if you ever have any questions or want to chat then feel free to drop her an email or say hi during class! Instagram @ashipwa https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/e269ae67-79ab-43ac-90f9-fc91165afcfa/Copy+of+Workshop+Week+%283%29.png Our Team Caitlin accidentally ran away to the circus in 2013 when she went to study physical theatre at Circomedia in Bristol. Whilst she was there she fell in love with the aerial arts and graduated in 2015 with a BA(hons) in Contemporary Circus and Physical Theatre specialising in Aerial. Since graduating, she has worked and trained in New York before settling back on home turf in Scotland. Caitlin has been teaching regular aerial classes for over six years to students of all ages and is passionate about making circus fun and accessible. In 2022, Caitlin became a co-director of ALT Fitness. Instagram: @inthecloudsaerial https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/f3700e3b-a4c2-4260-9f87-4e3106c33e76/Monica+Bio+for+website.png Our Team - Could it be you?! Born in the USA, raised in Switzerland and now an adopted Scot of 7 years, her love of movement has been a constant throughout many different continents! Since she was a little girl, dance has played a big role in her life: whether it was having a wee boogie in the kitchen or going to ballet lessons. When she moved to Dundee to study Illustration, she discovered Pole Dancing and Aerial Hoop and literally fell head over heels for the world of being upside down. After graduating, she decided to take passion even further by gaining her qualifications to teach pole and hoop. Monica says: “I know the wonder and happiness that dance has brought to me throughout my life. How it brought me a sense of relief when I was stressed. The freeness it would provide when floating in the air. I want to provide students with an experience that makes them feel empowered and let’s be honest, really cool. My biggest love so far as a teacher has been seeing the confidence in students grow by the amazement of what their bodies are capable of.” https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/ae623120-7964-4032-a81f-54076f692f0e/1000074047.jpg Our Team Claudia is a Court Lawyer by day and Aerial Instructor by night! Claudia qualified as a lawyer in 2019 and found her love for all things Aerial when she returned back to Glasgow in 2021 after completing a legal contract in Edinburgh. She started with Aerial Hoop, Static/Dance Trapeze and then trained in Flying Trapeze and Aerial Straps! In 2023, Claudia decided to expand her love for Aerial further and completed her Xpert Training in teaching Aerial Hoop and Aerial Arts and has not looked back since! Since then she has instructed many Aerial Hoop and Aerial Chains classes at several studios and continued to grow her passion and love for all things Aerial! Claudia loves teaching and supporting students finding their love for movement through circus arts. She is excited to bring her positive and upbeat energy to our classes and cannot wait for her new journey at ALT Fitness. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/52e0aa58-24a5-477f-9223-8fd8c3e351a3/Adam+Bio+website.jpg Our Team Adam is a queer, neurodivergent, Scottish circus performer and instructor. Since graduating with a degree from The National Centre for Circus Arts, their multifaceted knowledge of circus arts has brought them to distant shores, where they've worked with too many wonderful people and companies to name.⁠⁠ Also holding a degree in anatomy, Adam is a bendy bean, and is as flexible as their use of pronouns.⁠ When she's not at ALT, Adam can be found teaching and performing across central Scotland in various studios, cabaret's and shows.⁠ Instagram: @adamscircus https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/4c17b8b1-1f70-4d71-8dbd-41920a0814a1/WhatsApp+Image+2024-02-01+at+17.03.46.jpeg Our Team Fraser is a Personal Trainer and a proud father to 2 cats (Marge and Kiwi). He entered the Fitness Industry after studying his degree in Dance and Drama at Edinburgh College. During his time at college he enjoyed attending beginner Silks and Trapeze classes where he found a passion for aerial arts. Fraser loves helping people build strength and confidence lifting weights with good form. His favourite part of his job is seeing people progress and achieve things they didn’t think were possible before. Fraser likes taking people where they are at no matter their level of experience and slowly build their strength and fitness levels whilst having fun along the way. He’s really excited to be joining the team at ALT Fitness, running the Strong AF classes. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/6950cd76-36ab-42d0-909f-4eac1c1b8968/Vikki+Flex+-+11.jpeg Our Team Vikki is a pole dancer and baby contortionist who found her love for all things upside down and bendy in 2019. A shameless geek, she spent the next few years learning from as many stretch & contortion teachers as she could, both on and offline. In 2022, she decided to expand her knowledge further by completing the Spin City 'Flexibility for Pole & Aerial' & 'Anatomy & Physiology' courses. Her favourite thing to stretch is anything back bendy; and you can often find her channeling her inner donut. Once described as having "Spongebob energy", Vikki is very much looking forward to bringing her usual pep and cheer to stretch class next week - hopefully making the weird and wonderful positions we put ourselves into a little more bearable! https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1575224463304-D30QQ8IZFGZCIT6YAU7M/IMG_2946.jpg Our Team - How it all began “Many moons ago I stumbled into a Flying Trapeze class in a faraway corner of the world: Tasmania. After climbing up an 8 meter ladder onto a tiny platform, I realised that wasn’t quite sure what I was letting myself in for. Was is too late to tell my friends that I was backing out?! As I leaned out trying not to look down at the net (the only obstacle standing in between me and the ground), and grabbed the bar with shaky hands, little did I know that this moment would change my mind, body and ultimately my life. Needless to say, I loved it. One swing on the trapeze and I was hooked: this was better than any gym class I had ever known! I had never been particularly into sports or fitness before, but Trapeze opened up a whole new world for me of activities that were nothing to do with slogging on a treadmill or losing weight… https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1578439711134-1Q7P0GIRYRHE68DEREXV/Brazil%252BHoliday.jpg Our Team - …From Yoga to Hula Hooping to Aerial Circus, I have found freedom, self confidence and friends for life in the world of alternative fitness, and I have worked within the industry to grow and promote Glasgow’s Alternative Fitness scene globally- with connections to studios and training centres in Brazil, Canada, North America and Australia. My goal with ALT Fitness is to bring many of these exciting and empowering disciplines together under one roof- allowing others to experience the same buzz and personal growth I did.” - Amy Shipway, Studio Owner https://www.altfitness.co.uk/timetable-booking daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/c05b6fc7-62ee-4858-8f4c-f3ba57efadfd/ALT+Timetable+Jan+2026.jpg Timetable & Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/before-your-class daily 0.75 2024-12-04 https://www.altfitness.co.uk/private-lessons daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/50df0997-e0f8-45c7-a2f4-646fb066f9ef/Copy+of+Workshop+Week.png Private Lessons - Make it stand out An hour just for you! Aerial or Pole Private: ALT Members £50 Non Members £55 For booking simply select one of the private lesson slots on our booking system. Do not select any private lesson with “Prebooked” next to is as that is pre-arranged for another student https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/90fa0aa8-5465-4e41-a0f9-79cea8c7b99e/Copy+of+Workshop+Week+%281%29.png Private Lessons - Make it stand out Bring a friend and double the fun! £80 Non Members (£40pp) £70 ALT Members (£35pp) For booking: please contact us and let us know which day/ time you would like as the private lessons are automatically set to 1 person on the booking system https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/0102940e-8c20-4644-a6e3-08abf6d7a40c/Copy+of+Workshop+Week+%282%29.png Private Lessons - Make it stand out Celebrate any occasion with a small group private lesson for up to 8 participants. £35 per person For booking: please contact us and let us know which day/ time you would like as the private lessons are automatically set to 1 person on the booking system. https://www.altfitness.co.uk/classes daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/e94e695d-0f4f-4333-b473-0d5f71e730e8/Beginners+Aerial+Hoop+Caitlin.jpg Aerial, Pole and Dance Classes In this class you’ll be introduced to the Aerial Hoop, and progress through learning a series of tricks and transitions. As you progress through our Beginners syllabus you will as you build strength and confidence as you master the basics of getting on the Hoop and learning tricks. A great way to build and maintain core and upper body strength while challenging yourself, Aerial Hoop is addictively fun. And no, you absolutely do not need to be able to do a pull up before joining this class! Levels: Beginners Hoop is suitable for those who have never tried aerial before this class will build your strength, confidence and self-belief. Once you go upside down, you will never look back! Mixed Level: Suitable for those who have previous Hoop experience or who have been advised by our instructor to move up from the Beginners classes, this Mixed level class will build your strength, confidence and repertoire. Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/fca2310e-1063-49e6-a85a-420be4c13491/Monica+Pole+Intro+course.jpg Aerial, Pole and Dance Classes A great way to build and maintain core and upper body strength while challenging yourself, Pole is addictively fun. Choose from our strength and Fitness focussed Pole Fitness classes or our Dance focussed Choreo Flow class. Beginners class: Suitable for those who are new to pole, or have had a long break away from training. Those who have previous Pole experience or who are confident in their gemini/ outside Leg hang, should Opt for our Mixed Level Pole classes. Choreo Flow is open to all Levels. Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/9f83e00a-3aef-49f7-88d1-ff99f7d583ab/Silks+w+Adam.jpg Aerial, Pole and Dance Classes - Make it stand out In this class you’ll be introduced to the Aerial Silks, learning a series of tricks and transitions. As you progress through our Beginners syllabus, you will build strength and confidence as you master climbing the silks and the basic tricks.. A great way to build and maintain core and upper body strength while challenging yourself, Aerial Silks is challenging, but addictively fun. And no, you absolutely do not need to be able to do a pull up before joining this class! Levels: Suitable for those who have never tried aerial before our Beginners classes will build your strength, confidence and self-belief. Once you go upside down, you will never look back! Mixed Level: Suitable for those who have previous Silks experience or who have been advised by our instructor to move up from the Beginners classes, this Mixed level class will build your strength, confidence and repertoire. Ages: 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/02ad39ca-3494-4935-9209-cfa10260f0f1/Polly+Strong+AF.png Aerial, Pole and Dance Classes - Make it stand out Strong AF is ALT's weekly weight lifting class, hosted by our resident PT Fraser. Limited to a small number of participants, this class explores weightlifting techniques from Deadlifts and Squats to Olympic Lifting as well as introducing participants to a range of complimentary techniques with dumbells and kettlebells to get you Strong AF! Weightlifting comes with a huge range of benefits from building confidence to preventing future injuries by strengthening muscles. ALT members will find this monthly class hugely beneficial to their other disciplines, improving grip strength for Pole and Aerial as well as all round strength and fitness. Spaces in this class are strictly limited so we recommend early booking to avoid disappointment! Suitable for: All Levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/3e5e8273-33c2-42fd-a0ec-945924542e39/Vikki+Flex+-+11.jpeg Aerial, Pole and Dance Classes - Make it stand out Whether you're in need of a full-body stretch or you want to take your overall flexibility further with pole, circus or dance training in mind, this class will help you release tension and reach further. Using a range of passive and active stretches, we will work to increase your range of motion & flexibility while increasing your muscle strength to protect you from injuries. This class caters to a range of levels, so whether you have your splits or struggle to touch your toes we can support you in going further in your stretches, whatever your goals! Suitable for: All Levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/5206c097-eb09-41c3-b476-840b91fd0893/Trapeze+1.jpg Aerial, Pole and Dance Classes - Make it stand out Whether you're a complete beginner or have been training Trapeze for a while, our open level class is suitable for all! In this class, you will build up your pole knowledge, strength and confidence. Under the guidance of our expert instructors, you will progress through learning a series of tricks and transitions that challenge you to gracefully wave goodbye to the floor! Suitable for: All levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/9649094c-6212-4d3e-bd4d-863a490e6e02/Amy+Bootcamp+-+1.jpeg Aerial, Pole and Dance Classes - Make it stand out Using a range of body weight and kettlebell exercises, this circuits style workout will raise your heart rate and awaken your muscles, as we build strength and all-round fitness with our resident PT Polly Hoops. You will leave feeling fierce, accomplished, and ready to take on any challenge coming your way! Suitable for: All levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/0d76075d-0f8f-455e-b42d-6063fcdb5f1f/Monica+Pole+Flow-+17.jpg Aerial, Pole and Dance Classes - Make it stand out Pole Flow is our Dance focussed Pole choreo class. Suitable for all Levels. Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/0f2e6314-031c-4429-a107-ef521c7c56d8/20230924_123706%280%29.jpg Aerial, Pole and Dance Classes - Make it stand out Classes and courses for 6 - 15 year olds! Click the image to go to the ALT Kids page https://www.altfitness.co.uk/workshops daily 0.75 2026-02-11 https://www.altfitness.co.uk/upcoming-courses daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b9c674b0-0192-4893-a32f-737559195368/July+Intro+Courses+2023+-+2.jpeg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/3d012096-afe6-47b0-a511-3c35e8dd7b5c/Pole+Course+Feb+2024+-+1.jpeg https://www.altfitness.co.uk/trial-membership daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1660647288309-BOH4N2DDFHK85ER93B24/Hoop+Promo+image.jpg Trial Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/alt-kids daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/1545d33b-199d-4bf8-b165-9be77e5f6de4/Kids+Hoop+for+website+3+-+1.jpeg https://www.altfitness.co.uk/kids-aerial-parties daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/7b4102ae-a41e-4c15-b178-3552b48219ef/20250817_122018.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/f9e23cc7-72f5-4015-87f1-fdb7ee9eeb8d/20251101_135936.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/066782a9-5ec5-4100-915c-e46614733cea/20251101_163903%280%29.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/d9f329b7-d588-4b74-99f8-9306dda8d1eb/20250805_152325.jpg https://www.altfitness.co.uk/getting-started daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b9c674b0-0192-4893-a32f-737559195368/July+Intro+Courses+2023+-+2.jpeg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/3d012096-afe6-47b0-a511-3c35e8dd7b5c/Pole+Course+Feb+2024+-+1.jpeg https://www.altfitness.co.uk/manage-membership daily 0.75 2025-12-01 https://www.altfitness.co.uk/workshop-week daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshop Week https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshop Week https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshop Week https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/c3e1784e-8e17-41f1-9ce0-25ec35fb5f4c/Claudia+Tippy+Hoop.jpg Workshop Week - Make it stand out It’s Hoop, but not as you know it! Tippy Hoop is a Hoop which is rigged horizontally instead of vertically- supported by Strops on each side for a bouncy fun and altogether unique Hoop experience. Suitable for: Previous Hoop Experience Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/cedec88d-af17-4123-aa51-1cd8d07fff6e/WhatsApp+Image+2026-02-16+at+16.22.56.jpeg Workshop Week - Make it stand out Dancey Loops: Think chains… but soft! Dance loops are looped straps which Adam will be working into kickass choreography. Suitable for: All Levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/2eb9d1e5-9fb3-4928-9c3d-1615323fd4a5/Caitlin+Cloud+blue+red.jpg Workshop Week - Make it stand out A huge rope suspended from both ends… Did you know that Cloud is what Caitlin specialised in during her circus degree?! So whether you’re brand new to Cloud or you've done our previous workshops, this action packed session will feature spins, tricks and rolls that will get your feet off the ground in style and make Cloud your new favourite Aerial apparatus! Suitable for: Previous aerial experience. Choose from Beginners or Experienced depending on your level (Ages 18+) https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/6e900da7-d175-4b0e-86cd-6b806956149b/Handstands+with+Adam.jpg Workshop Week - Make it stand out Life is always better upside down! This workshop will get you strong and confident in handstands and variations including headstands & forearm stands The focus of this class will be progressing into these postures, finding stability and variation in these inversions, and the preparation exercises you can do to develop the strength to hold them Suitable for: All Levels Ages: 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/8f8b228c-3009-4d1d-a09c-e93336f9f8e1/Vikki+Emo+Pole.jpeg Workshop Week Embrace your inner Emo and learn a headbanging energetic Pole routine from everyone’s favourite emo princess Vikki! The focus of the workshop will be on musicality and confidence (Think head bangs and hair flicks!) so bring your favourite outfit to dance in. Suitable for: All levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/c95d6ff5-5ad2-40f4-b9ac-28167e270195/Strop+Work+-+Workshop+Week+-+1.jpeg Workshop Week Join ALT's resident flow queen and self proclaimed 'Stage Mom' Monica for a unique Hoop Flow Workshop. This session will work on flowing movements on and off the hoop as you learn how to add finesse and flair to your routines. The second half of the workshop will focus on combining these aerial dance techniques together in into a fabulously fun routine. Suitable for: Choose from Beginners or Experienced depending on your level Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/729a15b3-a151-4cbd-a2b3-e5e036eef9c0/Straps+workshop.jpg Workshop Week A tough but rewarding discipline: wrap your wrists into this webbing like fabric and watch the magic unfold as you invert and learn various tricks. Suitable for those with previous Aerial experience. We recommend having completed at least one of our beginners courses before taking Straps. For straps, we recommend long sleeves/ wrist coverings! Suitable for: Previous aerial experience Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/d4f6bd35-d3d7-4f40-ad83-c1b845ce400e/IMG_4637.PNG Workshop Week - Make it stand out Get your Hoop Flow Routine insta-perfect in this camera-ready workshop with Monica. Revisiting the routines we learned in the previous Hoop Flow workshops, we’ll be getting atmospheric with our studio lighting and camera angles so participants can get themselves a grid-worthy routine! Bring your best outfit for the occasion! Suitable for : those who have attended either of Monica’s Workshop Week Hoop Flow workshops (Beginners or Experienced). Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/9bc322bd-1408-43b3-82dc-7b61fd3187cf/Doubles+Hoop.jpg Workshop Week Double Trouble! It’s time to pair up and take your Hoop training to new heights in this unique workshop. With your partner, you will take on a sequence of moves that requires two participants: a base and a flyer. You don’t need a partner to book onto this class- we will pair up attendees. Suitable for those who have previous Aerial experience or who attend our Aerial Hoop classes. Suitable for: Previous Aerial Experience Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/cd739d7c-8e60-4634-914b-5129badb17b9/Hand+Loops+Workshop+-+1.jpeg Workshop Week - Make it stand out Bring a whole new level of wow to you Aerial Hoop routines in our Hand Loops Workshop! Securely attached to the hoop, an aerial Hand loop opens up your repertoire of tricks on and around the Hoop. Led by ALT's resident spin flow queen and self proclaimed 'Stage Mom' Monica, you can expect to learn flowing combinations that will get your insta grid popping! Suitable for: those with previous Hoop experience. Choose from Beginners or Experienced depending on your level. Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/c446c134-75c3-4b4b-a219-74934421b08c/WhatsApp+Image+2026-02-16+at+15.41.19.jpg Workshop Week - Make it stand out Take your splits to the next level with this graceful dancer's pose: The Needlescale. Maintaining exceptional balance on one leg while extending your back leg towards the sky, the needlescale combines many elements of active flexibility and core strength for beautiful results. This workshop will focus on conditioning and progressions into Needlescale, including supported moves that draw on yoga and dance techniques. You don’t need to be super bendy, or be able to do a needlescale to come to this workshop: we will also work on entry level hip opening yoga poses that will assist in your needlescale journey. Suitable for: All levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/797cbd12-af4e-43b8-8f36-417d26107568/Adam+bio+pic+2.JPG Workshop Week - Make it stand out Whether you are brand new to Rope or you want to progress your skills, our Rope Workshops are the perfect introduction to getting your feet off the ground, and discovering why this is Adam’s favourite Aerial discipline! If you have previous Rope or Silks experience, our Experience Workshop will build on your existing knowledge and combine fun tricks and combos to progress you further in your training! Suitable for: Choose from Beginners or Experienced depending on your level. Ages: 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/acb2ab78-259d-4394-b034-6477f29f325b/IMG_8748.jpg Workshop Week - Make it stand out The most badass of aerial equipment… is literally a set of suspended metal chains and a firm workshop favourite at ALT with our resident chains queen Claudia. In this workshop you’ll find familiar shapes performed on the unique piece of aerial equipment. Think Hammock and cloud but on metal! Bring your layers and sassy attitude as this workshop is sure to sell out FAST! Suitable for: All Levels (but not for the faint hearted! ⛓️) https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/d27eacca-5a45-47f2-a666-8299daf5cc6a/Adam+Dynamic+Hoop+-+Workshop+Week+-+1.jpeg Workshop Week - Make it stand out It’s time to rock and roll! In this experienced Hoop workshop Adam will be looking at Lion Rolls, Elbow Rolls and variations of back rolls from front balance. Wear: Elbow protection is advised for this workshop. & no crop tops as we’ll be rolling over that area. Suitable for: Experienced Level Hoop students Ages: 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/4482f258-9780-4835-85a0-75d21cb1b742/Fraser+bio+2024-02-01+at+17.03.47.jpg Workshop Week - Make it stand out Want to make the most of the weights section but not sure how to get started? This one’s for you! Whether you’ve been coming to Strong AF or you’re new to strength training, this session is designed to help you build a personal Strength Training plan that works towards your goals. Led by our Strong AF coach Fraser, he’s sharing his PT expertise to help you identify goals and build in specific exercises to reach them. https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/89e0ebfc-66c2-4991-b02b-466b511aac00/Lollipop+Monica.jpg Workshop Week Lollipop is a unique apparatus which combines Pole and Aerial Hoop into one! In this workshop you will learn the fundamentals of Lollipop and discover all the delightful ways that Pole and Aerial cross over as we build up your repertoire of tricks. Suitable for: Students with either Pole OR Aerial experience. Choose from Beginners or Experienced depending on your level Ages: 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/5680a5f4-1bd8-42af-b6f4-78c368944fff/Monica+Pole+Purple+Nov+2023+-+1.jpeg Workshop Week - Make it stand out You’ll never look at a chair the same way again after this exciting dance workshop with our resident flow queen Monica. In this fun and cheeky routine you’ll be moving seamlessly from chair to pole, oozing sass and exploring new movements. Make sure to wear your fave outfit for that extra sparkle. Suitable for: All Levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/bf2f6ad2-ccff-44cd-a3a3-ddc7f2f341c7/ALT+Fitness+x-mas+party-Kirsty.jpg Workshop Week - Make it stand out It’s time to partaaaay! This event is free to ALT members to get together for an evening of fun. Bring a drink of your choice and your best patter for a chance to get to know each other outside of class Members Only (Ages 18+) BYOB Time: 7 - 10PM https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/b6da0208-7c7b-4c5b-b6be-792fd28ee718/Caitlin+Hammock+-+1.jpeg Workshop Week - Make it stand out The lesser known cousin of Silks and Aerial Yoga, Hammock is a loop of aerial fabric suspended from both ends. The result is a beautiful, flowing discipline which can be a lot more supportive and accessible than silks as you sit your weight into the bottom of the loop and go from there. This workshop combines aerial sequences and combos that are suitable for Beginners & up. Suitable for: All Levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/4f473dfa-da78-4f72-bf9a-f5076419861b/Vikki+fake+splits.jpg Workshop Week - Make it stand out It’s time to make like a banana and Split! Everyone loves a split, right? As well as enhancing all of our Pole and Aerial moves, the Splits can also be frustrating and take years of training to master. In this splits focussed session,ALT’s newest instructor Vikki will share her bendy knowledge and help you improve your front and middle splits, with lots of tips and tricks to take into your flex training. Whether you’re highly flexible, or just at the beginning of your splits journey, this class will expand your flexibility and knowledge in our safe & welcoming studio. Yoga blocks & mats will be provided. Suitable for: All levels Ages 18+ https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/bb4433d5-7e05-44ed-97b3-fae10250cf05/Workshop+Week+Schedule+Updated+4%3A03.jpg Workshop Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altfitness.co.uk/kids-aerial-parties-2 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/7b4102ae-a41e-4c15-b178-3552b48219ef/20250817_122018.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/f9e23cc7-72f5-4015-87f1-fdb7ee9eeb8d/20251101_135936.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/066782a9-5ec5-4100-915c-e46614733cea/20251101_163903%280%29.jpg https://images.squarespace-cdn.com/content/v1/5de29b29e743cb648d7ba705/d9f329b7-d588-4b74-99f8-9306dda8d1eb/20250805_152325.jpg https://www.altfitness.co.uk/store daily 0.75 57318-06-25