Workshop Week 2026
Sun 29th March - Fri 3rd April 2026
Workshop Week is Back!
Sun 29th March - Fri 3rd April 2026
Join us for an action packed week of masterclasses, tasters and workshops!
Whether you’re a regular student or new to ALT we’ve pulled together an exciting week of all things weird, wonderful and ALT Fitness for you to try.
Bookings go live Sunday
1st March at 10.30am
Workshops
Tippy Hoop
It’s Hoop, but not as you know it!
Tippy Hoop is a Hoop which is rigged horizontally instead of vertically- supported by Strops on each side for a bouncy fun and altogether unique Hoop experience.
Suitable for: Previous Hoop Experience
Ages 18+
Dance Loops
Dancey Loops: Think chains… but soft!
Dance loops are looped straps which Adam will be working into kickass choreography.
Suitable for: All Levels
Ages 18+
Cloud
A huge rope suspended from both ends… Did you know that Cloud is what Caitlin specialised in during her circus degree?! So whether you’re brand new to Cloud or you've done our previous workshops, this action packed session will feature spins, tricks and rolls that will get your feet off the ground in style and make Cloud your new favourite Aerial apparatus!
Suitable for: Previous aerial experience. Choose from Beginners or Experienced depending on your level (Ages 18+)
Handstands
Life is always better upside down! This workshop will get you strong and confident in handstands and variations including headstands & forearm stands
The focus of this class will be progressing into these postures, finding stability and variation in these inversions, and the preparation exercises you can do to develop the strength to hold them
Suitable for: All Levels
Ages: 18+
Emo Pole Choreo
Embrace your inner Emo and learn a headbanging energetic Pole routine from everyone’s favourite emo princess Vikki!
The focus of the workshop will be on musicality and confidence (Think head bangs and hair flicks!) so bring your favourite outfit to dance in.
Suitable for: All levels
Ages 18+
Hoop Flow
Join ALT's resident flow queen and self proclaimed 'Stage Mom' Monica for a unique Hoop Flow Workshop.
This session will work on flowing movements on and off the hoop as you learn how to add finesse and flair to your routines. The second half of the workshop will focus on combining these aerial dance techniques together in into a fabulously fun routine.
Suitable for: Choose from Beginners or Experienced depending on your level
Ages 18+
Straps
A tough but rewarding discipline: wrap your wrists into this webbing like fabric and watch the magic unfold as you invert and learn various tricks.
Suitable for those with previous Aerial experience. We recommend having completed at least one of our beginners courses before taking Straps.
For straps, we recommend long sleeves/ wrist coverings!
Suitable for: Previous aerial experience
Ages 18+
Lights Out Flow
Get your Hoop Flow Routine insta-perfect in this camera-ready workshop with Monica.
Revisiting the routines we learned in the previous Hoop Flow workshops, we’ll be getting atmospheric with our studio lighting and camera angles so participants can get themselves a grid-worthy routine! Bring your best outfit for the occasion!
Suitable for : those who have attended either of Monica’s Workshop Week Hoop Flow workshops (Beginners or Experienced).
Ages 18+
Doubles Hoop
Double Trouble! It’s time to pair up and take your Hoop training to new heights in this unique workshop.
With your partner, you will take on a sequence of moves that requires two participants: a base and a flyer. You don’t need a partner to book onto this class- we will pair up attendees.
Suitable for those who have previous Aerial experience or who attend our Aerial Hoop classes.
Suitable for: Previous Aerial Experience
Ages 18+
Hand Loop (Hoop)
Bring a whole new level of wow to you Aerial Hoop routines in our Hand Loops Workshop!
Securely attached to the hoop, an aerial Hand loop opens up your repertoire of tricks on and around the Hoop.
Led by ALT's resident spin flow queen and self proclaimed 'Stage Mom' Monica, you can expect to learn flowing combinations that will get your insta grid popping!
Suitable for: those with previous Hoop experience. Choose from Beginners or Experienced depending on your level.
Ages 18+
Needlescales
Take your splits to the next level with this graceful dancer's pose: The Needlescale. Maintaining exceptional balance on one leg while extending your back leg towards the sky, the needlescale combines many elements of active flexibility and core strength for beautiful results. This workshop will focus on conditioning and progressions into Needlescale, including supported moves that draw on yoga and dance techniques.
You don’t need to be super bendy, or be able to do a needlescale to come to this workshop: we will also work on entry level hip opening yoga poses that will assist in your needlescale journey.
Suitable for: All levels
Ages 18+
Aerial Rope
Whether you are brand new to Rope or you want to progress your skills, our Rope Workshops are the perfect introduction to getting your feet off the ground, and discovering why this is Adam’s favourite Aerial discipline!
If you have previous Rope or Silks experience, our Experience Workshop will build on your existing knowledge and combine fun tricks and combos to progress you further in your training!
Suitable for: Choose from Beginners or Experienced depending on your level.
Ages: 18+
Chains
The most badass of aerial equipment… is literally a set of suspended metal chains and a firm workshop favourite at ALT with our resident chains queen Claudia.
In this workshop you’ll find familiar shapes performed on the unique piece of aerial equipment. Think Hammock and cloud but on metal!
Bring your layers and sassy attitude as this workshop is sure to sell out FAST!
Suitable for: All Levels (but not for the faint hearted! 😜⛓️)
Hoop Rolls
It’s time to rock and roll! In this experienced Hoop workshop Adam will be looking at Lion Rolls, Elbow Rolls and variations of back rolls from front balance.
Wear: Elbow protection is advised for this workshop. & no crop tops as we’ll be rolling over that area.
Suitable for: Experienced Level Hoop students
Ages: 18+
Build Your Personal Strong AF Training Plan
Want to make the most of the weights section but not sure how to get started? This one’s for you!
Whether you’ve been coming to Strong AF or you’re new to strength training, this session is designed to help you build a personal Strength Training plan that works towards your goals.
Led by our Strong AF coach Fraser, he’s sharing his PT expertise to help you identify goals and build in specific exercises to reach them.
Lollipop
Lollipop is a unique apparatus which combines Pole and Aerial Hoop into one!
In this workshop you will learn the fundamentals of Lollipop and discover all the delightful ways that Pole and Aerial cross over as we build up your repertoire of tricks.
Suitable for: Students with either Pole OR Aerial experience. Choose from Beginners or Experienced depending on your level
Ages: 18+
Chair & Pole Dance Choreo
You’ll never look at a chair the same way again after this exciting dance workshop with our resident flow queen Monica.
In this fun and cheeky routine you’ll be moving seamlessly from chair to pole, oozing sass and exploring new movements. Make sure to wear your fave outfit for that extra sparkle.
Suitable for: All Levels
Ages 18+
Studio Social
It’s time to partaaaay! This event is free to ALT members to get together for an evening of fun. Bring a drink of your choice and your best patter for a chance to get to know each other outside of class
Members Only (Ages 18+) BYOB
Time: 7 - 10PM
Aerial Hammock
The lesser known cousin of Silks and Aerial Yoga, Hammock is a loop of aerial fabric suspended from both ends.
The result is a beautiful, flowing discipline which can be a lot more supportive and accessible than silks as you sit your weight into the bottom of the loop and go from there.
This workshop combines aerial sequences and combos that are suitable for Beginners & up.
Suitable for: All Levels
Ages 18+
Splits Intensive
It’s time to make like a banana and Split!
Everyone loves a split, right? As well as enhancing all of our Pole and Aerial moves, the Splits can also be frustrating and take years of training to master.
In this splits focussed session,ALT’s newest instructor Vikki will share her bendy knowledge and help you improve your front and middle splits, with lots of tips and tricks to take into your flex training.
Whether you’re highly flexible, or just at the beginning of your splits journey, this class will expand your flexibility and knowledge in our safe & welcoming studio.
Yoga blocks & mats will be provided.
Suitable for: All levels
Ages 18+
Workshop Pricing
Workshop Week booking goes live on Sunday 1st March at 10.30AM
Grab your workshop pass today ensure quick access when bookings go live!
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£30
Single Workshop Pass
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£69
3 Workshop Pass
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£99
5 Workshop Pass
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£169
10 Workshop Pass
Timetable & Booking
Bookings go live Saturday 1st March at 10.30AM
Booking & Cancellation Policy
Advanced purchase of Workshop Week credits does not guarantee availability of specific workshops.
All workshops must be booked online, in advance and will be offered on a first come, first served basis
No refunds will be given for workshop week cancellations, however credits for workshops cancelled 24h+ in advance can be used towards an alternative workshop during the event. Please note: Workshop Week credits are non- transferrable to other workshops/ events outside of the Workshop Week event.
Late cancellations will not be refunded or transferred.
Please note: all sales are inclusive of VAT at 20%