Workshop Week is Back!
April 1st - 6th 2024
Join us for an action packed week of masterclasses, tasters and workshops!
Whether you’re a regular student or new to ALT we’ve pulled together an exciting week of all things weird, wonderful and ALT Fitness for you to try.
Lollipop
Lollipop is a unique apparatus which combines Pole and Aerial Hoop into one!
In this workshop you will learn the fundamentals of Lollipop and discover all the delightful ways that Pole and Aerial cross over as we build up your repertoire of tricks.
Suitable for: Choose from Beginners or Experienced depending on your level
Ages: 18+
Dynamic Hoop
Beats, drops, flips and spins… it’s time to add some explosive power and flair to your Hoop skills!
Join Adam for workshops designed to take your aerial Hoop training to new heights as we work on a range of dynamic aerial techniques.
Suitable for: Experienced Level Hoop Students.
Ages 18+
Cloud
Whether you are brand new to Cloud or you've done our previous workshops, this action packed session will feature spins, tricks and rolls that will get your feet off the ground in style and make Cloud your new favourite Aerial apparatus!
Suitable for: Choose from Beginners or Experienced depending on your level
Ages 18+
Handstands
Life is always better upside down! This workshop will get you strong and confident in handstands and variations including headstands & forearm stands
The focus of this class will be progressing into these postures, finding stability and variation in these inversions, and the preparation exercises you can do to develop the strength to hold them
Suitable for: All Levels
Ages 18+
Fierceography
In this sassy and sexy choreo we’ll be embracing our fierce side as we step through this gorgeous routine created by our resident dance queen and everyone’s favourite stage Mom, Monica.
The focus of the workshop will be on musicality and confidence so bring your favourite outfit to dance in.
Suitable for: All levels
Ages: 18+
Hoop Flow
Join ALT's resident flow queen and self proclaimed 'Stage Mom' Monica for a unique Hoop Flow Workshop.
This session will work on flowing movements on and off the hoop as you learn how to add finesse and flair to your routines. The second half of the workshop will focus on combining these aerial dance techniques together in into a fabulously fun routine.
Suitable for: Choose from Beginners or Experienced depending on your level
Ages 18+
Hoop Flow
(LIGHTS OUT!)
Get your Hoop Flow Routine insta-perfect in this camera-ready workshop with Monica.
Revisiting the routines we learned in the previous Hoop Flow workshops, we’ll be getting atmospheric with our studio lighting and camera angles so participants can get themselves a grid-worthy routine! Bring your best outfit for the occasion!
Suitable for : those who have attended either of Monica’s Workshop Week Hoop Flow workshops (Beginners or Experienced).
Ages 18+
Splits Workshop
It’s time to make like a banana and Split!
Everyone loves a split, right? As well as enhancing all of our Pole and Aerial moves, the Splits can also be frustrating and take years of training to master.
In this splits focussed session, our resident Flexpert Vikki will help you improve your front and middle splits, with lots of tips and tricks to take into your flex training.
Whether your are highly flexible, or just at the beginning of your splits journey, this class will expand your flexibility and knowledge in our safe & welcoming studio.
Yoga blocks & mats will be provided.
Suitable for: All levels
Ages: 18+
Unlocking your Straddle
Ah the Straddle, one of the simplest yet most elusive tricks to master. So if you’re struggling with yours, this is the workshop for you!
In her Beginners friendly session Caitlin will unpick this trick as we work on a variety of floor and aerial exercises designed to develop confidence and strength in straddle.
Suitable for: Beginner/ All Levels
Ages 18+
Silks Choreo
Join us for a flowing Choreo on the Silks!
This session will work on fluid movements on and off the Silks as you learn how to add finesse and flair to your routines. The second half of the workshop will focus on combining these aerial dance techniques together into a fabulously fun routine.
Suitable for: students with previous Aerial Silks experience.
Age 18+
Fake it til you make it!
Join Monica for this insta-worthy workshop where we’ll work on a variety of photogenic ‘splits’ and shapes on and off the Pole.
Suitable for: All levels
Ages 18+
Aerial Rope
Whether you are brand new to Rope or you want to progress your skills, our Rope Workshops are the perfect introduction to getting your feet off the ground, and discovering why this is Adam’s favourite Aerial discipline!
If you have previous Rope or Silks experience, our Experience Workshop will build on your existing knowledge and combine fun tricks and combos to progress you further in your training!
Suitable for: Choose from Beginners or Experienced depending on your level.
Ages: 18+
Slow Flow
Breathwork & Full Body Stretch
It’s time to slooooooow down. Take a deep breath and sink into this relaxing yoga-style workshop with Caitlin as we relax our bodies with this gentle and restorative workshop.
Suitable for: All Levels
Ages 18+
Intro to Olympic Lifting
Hips don’t lie! In this yoga style workshop we will work on opening our hips through a range of movements.
Suitable for: All Levels
Ages 18+
Body Waves
Masterclass
This is one for all the Pole Flow fanatics! In this workshop we’ll look at breaking down the mesmerising but tricky to master skill of bodywaves and leg waves making for more fluid movements across your flow routines.
The second half of the workshop will focus on combining these techniques together into a flowing routine.
Suitable for: All levels
Ages 18+
Swing into Your Potential
(Free to ALT Members)
“Quit your job! Dump that guy! Start your life over! Open your own business!” Over the years Amy has become known among her friends and colleagues as the person your go to when you need that little (or not so little) motivational shove to pursue your dreams.
From running away with the circus, to living in Brazil, to opening her dream business (ALT obviously 😉) with nothing but a plan (and less than 5K in savings- eek!) Amy’s philosophy is that life's opportunities should be wholeheartedly grabbed by both hands.
So whatever your dreams are, this free workshop is designed to tap into your goals and blast through the logistics and fears that are stopping you on your path to living your best and most fulfilled life.
Aerial Hammock
The lesser known cousin of Silks and Aerial Yoga, Hammock is a loop of aerial fabric suspended from both ends.
The result is a beautiful, flowing discipline which can be a lot more supportive and accessible than silks as you sit your weight into the bottom of the loop and go from there.
This workshop combines aerial sequences and combos that are suitable for Beginners & up.
Suitable for: Beginners & beyond
Ages 18+
Studio Social
It's time to get social! This event is free to ALT members to get together for an evening of fun.
Bring a drink of your choice and your best patter for a chance to get to know each other outside of class for a change.
We'll also order some pizzas and do a Gym Clothes Swap shop- so bring along any good quality gym gear that you no longer need for a chance to swap it for something you love!
If the party is still going after 9.30PM We'll head to the nearest pub.
Friday 5th April 7.30PM
Workshop Pricing
Workshop Week booking goes live on Friday 1st March at 9AM
Grab your workshop pass today ensure quick access when bookings go live!
ALT Members- check your email for your discount code
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£30
Single Workshop
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£69
3 Workshop Pass
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£99
5 Workshop Pass
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£169
10 Workshop Pass
Timetable & Booking
Booking & Cancellation Policy
Advanced purchase of Workshop Week credits does not guarantee availability of specific workshops.
All workshops must be booked online, in advance and will be offered on a first come, first served basis
No refunds will be given for workshop week cancellations, however credits for workshops cancelled 24h+ in advance can be used towards an alternative workshop during the event. Please note: Workshop Week credits are non- transferrable to other workshops/ events outside of the Workshop Week event.
Late cancellations will not be refunded or transferred.
Please note: all sales are inclusive of VAT at 20%